Wednesday nights 7pm - 7:45 pm
Meditation instruction is offered on a drop in basis at 6:30 pm
Streetspace, 2177 Bancroft (around the corner from the main entrance)
Join us each Wednesday night for Practice Night, our shortest meditation offering. Dedicated to supporting the basic view and practice of sitting meditation, practice night consists of two twenty minute sessions of sitting divided by one five minute session of walking meditation. This is followed by a short reading from Comfortable with Uncertainty by Pema Chodron, and a brief discussion.
The goal of practice night is to provide a support for shamatha (mindfulness meditation) and an environment to explore the view of meditation in everyday terms. All are welcome!
Turning the Mind into an Ally
by Sakyong Mipham
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
by Pema Chodron
Contact: Bradcazden AT gmail.com