Practice Night

Wednesday nights 7pm - 7:45 pm

Meditation instruction is offered on a drop in basis at 6:30 pm

Streetspace, 2177 Bancroft (around the corner from the main entrance)

Join us each Wednesday night for Practice Night, our shortest meditation offering. Dedicated to supporting the basic view and practice of sitting meditation, practice night consists of two twenty minute sessions of sitting divided by one five minute session of walking meditation. This is followed by a short reading from Comfortable with Uncertainty by Pema Chodron, and a brief discussion.

The goal of practice night is to provide a support for shamatha (mindfulness meditation) and an environment to explore the view of meditation in everyday terms. All are welcome!

 

Recommended Reading:

Turning the Mind into an Ally
by Sakyong Mipham

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
by Pema Chodron

 

Contact: Bradcazden AT gmail.com

 

 

Learn more about meditation and buddhism at shambhala.org

Read more about meditation and buddhism at shambhalatimes.org


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Berkeley Shambhala Meditation Center
2288 Fulton St. Ste 202, Berkeley,  CA 94704
Tel. (510) 841-3242   shambhalaberkeley@gmail.com

Shambhala, Shambhala Meditation Center, Shambhala Training, Shambhala Center and Way of Shambhala are registered service marks of Shambhala International (Vajradhatu).   Website by Blue Mandala