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Way of Shambhala

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• Children and Family Program
• Friday Night Meditation
• Group Ngondro and Werma Practice
• Listening Circle
• Monday Night Meditation
• Shambhala Sadhana Event (4/6 CANCELLED)
• Sunday Morning Open House
• The Heart of Recovery
• Wednesday Night Practice Night

In Room(s): Meditation Hall

Wednesday Night Practice Night is dedicated to beginning meditators, and everyone else too!

Each Wednesday meditation instruction is offered at 6:30 PM.

Practice begins at 7 PM and consists of two 20 minute sessions of sitting meditation divided by one 5 minute session of walking meditation.

At 7:45 we have a brief reading and discussion that last about 45 minutes.

All are welcome!

Please see our meditation section for more information.

Learn more about meditation and buddhism at shambhala.org

Read more about meditation and buddhism at shambhalatimes.org

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Berkeley Shambhala Meditation Center
2288 Fulton St. Ste 202, Berkeley,  CA 94704
Tel. (510) 841-3242   shambhalaberkeley@gmail.com